Yoga & Myofascial Release Class

Join us on Monday, March 24th at 6:15 PM for our first yoga class! We hope to offer this class every Monday at the same time! 

 

We are excited to introduce a brand-new Yoga and Myofascial Release Class at Arlington Physical Therapy! This class, led by Asta, blends gentle yoga with myofascial release techniques to help you release tension, improve flexibility, and feel more at ease in your body.

 

Whether you’re looking to unwind after a long day, reduce discomfort, or move in a way that feels good, this class is designed for all experience levels.

 

What You’ll Experience:

  • Gentle Yoga Stretches – Slow, controlled movements to help open tight muscles and improve mobility.
  • Self-Massage with Therapy Balls – Target areas of tension to promote relaxation and relief.
  • Increased Flexibility – Release stiffness and enhance your range of motion through mindful stretching.
  • Calm Your Mind – Deep breathing techniques to help reset your nervous system and reduce stress.
  • Body Awareness – Develop a stronger connection to your body through mindful movement.

 

This class is perfect for beginners and experienced yogis alike, offering a supportive and non-judgmental space to relieve muscle tightness, improve posture, and feel more balanced.

CALL (901) 317-7054 TO RESERVE YOUR SPOT, OR EMAIL US AT: om@arlington-physicaltherapy.com

asta yoga instructor

Class Details:

Location: Arlington Physical Therapy
Date: March 24th
Time: 6:15 PM
Cost: $20 per class
First-Class Discount: $10
Mats and therapy balls will be provided
Space is limited. CALL (901) 317-7054 TO RESERVE YOUR SPOT, OR EMAIL US AT: om@arlington-physicaltherapy.com

 

Join us for a class that will leave you feeling refreshed, relaxed, and recharged!